How to Lose Weight Naturally

Lose Weight with Smart Food Choices, Not Skipped Meals

Artist: LIME - Healthy Living with a Twist
Title: Lose Weight with Smart Food Choices, Not Skipped Meals
Length: 9:01 minutes (2.07 MB)
Format: Stereo 11kHz 32Kbps (CBR)

The Herbal Pharmacist, Dave Foreman, discusses how skipping meals and thinking negatively about certain foods will hurt your attempts to lose weight. He and guest host Mark Taylor talk about healthy alternatives.

Topics:

hm.

by madamerebellion on June 22, 2007 - 8:16pm

I used to try skipping meals before as well, thinking that it would help me to lose weight when in reality it reversed it.

Recently I've tried grasing, I wonder if that's any good.

love breakfast

by Vicki_R on July 1, 2007 - 5:04pm

I'm a graser too. I used to skip breakfast as well and after I heard it did the reverse, I now eat a healthy breakfast. I actually wake up hungry now and look forward to my Kashi heart to heart cereal. It is awesome and great for you.