Tai chi and martial arts benefits

Lee Holden's Seven Minute Martial Arts Magic

Artist: LIME - Healthy Living with a Twist
Title: Lee Holden's Seven Minute Martial Arts Magic
Length: 10:17 minutes (2.36 MB)
Format: Stereo 11kHz 32Kbps (CBR)

Michael and Lawson talk with tai chi and qi gong master Lee Holden, whose instructional programs are featured on PBS. They discuss his groundbreaking routines and the subject of his new book 7 Minutes of Magic, a superfast boost for mind, body and spirit.