• Artist: LIME - Healthy Living with a Twist
• Title: Take Tiny Steps to a Better Body
• Length: 9:25 minutes (2.16 MB)
• Format: Stereo 11kHz 32Kbps (CBR)

Do you live as if you own your body or as if you rent it? It's an interesting question posed by Michael Feigin and Lawson Harris's guest Mackie Shilstone, author of Lean and Hard. During this interview Mackie also explains how implementing small changes to your fitness regimen can lead to big changes down the road. For example, increasing your exercise by just 10 minutes a day can lead to a 10-pound weight loss over the course of a year. Discover more tips for making tiny changes that make a big impact!