Outdoor Fitness with Tina Vindum
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Small Steps Making Big Changes
Posted by LIME Team on March 26, 2007 - 10:18am.

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Fitness expert Tina Vindum shows you step by step tips on the best way to benefit from walking. Developing a daily walking routine can have profound effects on your body and the environment.
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<em>Vicki_R</em>'s picture
Just do it!
by Vicki_R on March 26, 2007 - 10:36am
It's about consistantcy.  If you do something each day, you will start to see and feel a difference. Rome wasn't built in a day and neither will a healthy body.  Just get out there and do it!!!
<em>Ridermp</em>'s picture
Sounds Great!
by Ridermp on March 30, 2007 - 2:06pm
I like what she said about moving your arms and the legs will follow!
<em>GreenFairy</em>'s picture
Flat foot
by GreenFairy on August 17, 2007 - 1:52pm

I really enjoyed this video. I do like walking everyday, so I will have to keep these tips in mind when I go tonight. I tend sometimes to walk flat footed, could that affect my walkout? Do I not burn as many calories or does it not matter?


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