Small Steps Making Big Changes

Small Steps Making Big Changes
Posted by LIME Team on March 26, 2007 - 8:18am.

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Fitness expert Tina Vindum shows you step by step tips on the best way to benefit from walking. Developing a daily walking routine can have profound effects on your body and the environment.

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Just do it!

by Vicki_R on March 26, 2007 - 10:36am

It's about consistantcy. If you do something each day, you will start to see and feel a difference. Rome wasn't built in a day and neither will a healthy body. Just get out there and do it!!!

Sounds Great!

by Ridermp on March 30, 2007 - 2:06pm

I like what she said about moving your arms and the legs will follow!

Flat foot

by GreenFairy on August 17, 2007 - 1:52pm

I really enjoyed this video. I do like walking everyday, so I will have to keep these tips in mind when I go tonight. I tend sometimes to walk flat footed, could that affect my walkout? Do I not burn as many calories or does it not matter?