Outdoor Fitness with Tina Vindum

Walking Tips

Walking TipsPosted by LIME Team on October 30, 2007 - 10:08am.

Outdoor Fitness Tina Vindum gives some tips to keep your walking work-out focused and directed.
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Small Steps Making Big Changes

Small Steps Making Big ChangesPosted by LIME Team on March 26, 2007 - 8:18am.

Fitness expert Tina Vindum shows you step by step tips on the best way to benefit from walking. Developing a daily walking routine can have profound effects on your body and the environment.
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