Tina Vindum, outdoor fitness pioneer and former professional skier, world champion mountain biker and competitive in-line skater, has launched Outdoor Fitness, the radio show that brings workouts to the great outdoors. Whether it's learning how to stretch your calves on a curb, do push-ups on a park bench, or map out new neighborhood walking trails, you'll find out about it on Outdoor Fitness. This talk show promotes healthy lifestyles with expert interviews, listener interaction and Tina's personal commentary based on her 15 years of experience. Tina has been dubbed the "Original Al Fresco Guru."

Email Tina at outdoorfitness@lime.com.
For more information visit www.outdoorfitness.com

Premieres: Saturday 9 AM EST
Encores: Sunday 1 PM EST

Watch Tina's step-by-step tips on walking in the outdoors.