3:44 minutes (877.8 KB)

Dr. Andrew Weil discusses beauty and healthy aging. He says that the attitude we project during the aging process is more important than the products we use.

6:35 minutes (1.51 MB)
Many studies have been done touting the benefits of owning a pet. A recent study found that pet owners are actually healthier than people without pets. Dr. Weil explores the human-animal connection and answers email questions regarding natural pet health.

7:02 minutes (1.61 MB)
Is it possible to "think yourself well"? Get the lowdown on mind-body medicine as Dr. Andrew Weil welcomes mind-body expert Dr. Steven Gurgevich. Listen as the two distinguished doctors discuss the importance of mind-body medicine, explore various mind-body healing techniques--including hypnotherapy, and explain how mind-body medicine can help improve your overall health.

5:22 minutes (1.23 MB)
Dr. Andrew Weil talks about various breathing techniques and stress reduction methods to help get into optimal health.

3:33 minutes (835.55 KB)
In this podcast Dr. Andrew Weil discusses the many benefits of vitamin D as revealed in recent medical journals and studies. Learn the safest way to get this underrated vitamin, the daily recommended dosage and whether or not kids need this vitamin, too.

2:22 minutes (559.84 KB)

Is laughter really the best medicine?  Dr. Weil reveals all the good a guffaw can do for your health, mood and immune system.

4:30 minutes (1.04 MB)
In this week's podcast Dr. Weil touts the little known health benefits of turmeric. Find out how to prepare and use this powerful yellow spice to attain optimum health.

4:52 minutes (1.12 MB)

Are you sleep deprived? Get  the zzz's  you need with these tips from integrative health expert Dr. Andrew Weil. Dr Weil shares what you need to know about sleeping right and making the most of your slumber time. Who knew getting a good night's sleep could be so simple?

2:47 minutes (654.74 KB)
When it comes to healthy snacks for kids, it's probably no surprise that Dr. Andrew Weil isn't a big fan of potato chips. The wholesome snack suggestions Dr. Weil shares in this podcast are sure to satisfy young palates. Some are decidedly different--yet surprisingly delicious!

4:01 minutes (943.92 KB)
Spring is a wonderful time of year to do a cleanse. You're cleaning the house, so why not do an internal cleanse, too? In this podcast, Dr. Andrew Weil talks about detoxing and what you can to do clear out your body this season.