Breathing for Stress Reduction

Breathing for Stress Reduction

Artist: LIME - Healthy Living with a Twist
Title: Breathing for Stress Reduction
Length: 5:22 minutes (1.23 MB)
Format: Stereo 11kHz 32Kbps (CBR)

Dr. Andrew Weil talks about various breathing techniques and stress reduction methods to help get into optimal health.

Topics:

practicing yoga

by Kamil on July 3, 2009 - 6:32am

For good Stress Management I think practicing yoga is very helpful if you can learn you control your breath and the number of times you breath in and breath out if actually means you have control over your self and then you can manage other things too.