Saturday May 17th, 2008
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Letting Go of Tension with Rodney Yee
Posted by LIME Team on January 9, 2008 - 7:00am.
Do you go home at the end of day and collapse in front of the TV? In this segment, host Rodney Yee explains why that's anything but restful. Find out how to relax deeply, and let go of tension the yoga way, as Rodney Yee guides you through everybody's favorite pose -- relaxation -- where you learn to completely release the tension in your body and your mind.
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