Saturday May 17th, 2008
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Everday Yoga with Rodney Yee: Calm Yourself
Posted by LIME Team on November 8, 2007 - 12:07am.
Ever notice what happens to your breath when you're anxious or scared? You gasp, and grip your breath, and hold it. Yoga master Rodney Yee shows you how to calm yourself, simply by reversing the direction of your breath. Learn to release tension naturally, the yoga way. Pay attention to your breathing, says Yee, and return to the present moment, on your way to achieving more balance in your life.
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