4:22 minutes (1 MB)
In this podcast Neale Donald Walsch talks about who you truly are and how to maintain your identity.

5:29 minutes (1.26 MB)
Neale Donald Walsch discusses personal freedoms and the responsibilities and consequences that must be considered with the benefits.

2:00 minutes (474.53 KB)
The Organic Gardeners talk about what cover crops are and why they’ll benefit even the smallest garden. They also discuss how to do it, what varieties to choose, and how it can serve as a living mulch.

8:52 minutes (2.04 MB)
Some of this week's topics include: Haagen-Dazs needs your helping creating a new ice cream flavor; General Mills take out ingredients and prices rise; an environmentally friendly supermarket is in motion; obesity invades France.

6:00 minutes (1.38 MB)
About 10% of women suffer from urinary tract infections on a yearly basis and more than half of women will have at least one in their life.  But is there a natural way to treat them? Dave Foreman discusses natural solutions to this persistent health problem.

10:49 minutes (2.48 MB)
Trisha Gura, author of Lying in Weight: the Hidden Epidemic of Eating Disorders in Adult Women joins Michael and Lawson to discuss her article, "The Freshman +/- 15", about the prevalence of eating disorders among American college students.

8:22 minutes (1.92 MB)
There are so many possible reasons for migraine headaches. Learn some of the causes and how to approach them naturally.

10:47 minutes (2.47 MB)
Michael and Lawson talk to Harvey Walden IV from VH1's Celebrity Fit Club, about his new book, Harvey Walden's No Excuses Fitness Workout.

7:29 minutes (1.72 MB)
Mel talks about how your fears are fooling you. Everything that you fear in the future that is keeping you stuck right now, you are actually already living with at this moment. So your fear about the future is garbage. If you are waiting to feel motivated to change – it ain’t happening….you need to get disgusted, determined and darn tired of the situation you are in to push yourself forward.

11:05 minutes (2.54 MB)
Michael and Lawson welcome James M. Citrin, author of The Dynamic Path, for a discussion on how the discipline of established sports superstars can teach a valuable lesson about mental toughness and personal transformation.