Daily supplements of omega-3 polyunsaturated fatty acids -- the kind found in fish oil -- reduced deaths and hospitalizations of people with heart failure, an Italian study found.

Parents who want their preschoolers to eat their fruits and vegetables should probably practice what they preach, a new study suggests.

By Rachel Dowd 

Beets are being hailed as a superfood that rivals spinach in terms of nutritional value. But can busy people work it into their diets

Recently in the Well blog, Tara Parker-Pope wondered if she has been missing out on beets, which one researcher recently identified as nutritional powerhouses, high in folate, manganese and potassium.

Need to be rejuvenated, need an energy boost, well one little shop offers just that. They will mesmerize you with its great taste and large selection, they will keep you coming back for more.  See how one tea shop offers a healthy balance good health and rejuvenation all in one cup.

Michel Nischan explores the Mea'Lani farm with renowned Raw Food chef Renee Loux.  They discover the benefits of crop diversity and going organic.

Celebrtiy nutritionist Oz Garcia talks about foods for longevity.

With busy schedules, lunch is often a forgotten meal or ends up adding a load of calories because of falling prey to eating out, take-out, or hitting the nearby vending machine.

The wildly popular farm-raised fish known as tilapia may actually harm your heart, thanks to low levels of healthy omega-3 fatty acids and high levels of unhealthy omega-6 fatty acids.