Tuesday November 24th, 2009
Nutrition
Gluten-Free Diet: Fad or Cure-All?
from BaltimoreSun.com
A gluten-free diet means eliminating wheat, rye, barley and other gluten-laden food items from the menu. But does it really work?
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Sticking to Healthy Diet Can Be Tough
from Freep.com
We have the best of healthy intentions, but sticking to a nutritious diet can be tough. This marathon runner sounds off.
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More Kansas Citians Adopt Raw Food Lifestyle
from KansasCity.com
An increasing number of Kansas Citians are taking a liking to a raw food diet.
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Poor Diet Leaves Kids Susceptible to Poor Health, Learning Problems
from Star News Online
A poor diet can not only leave kids unhealthy, but more susceptible to learning diabilities. What can parents do?
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How to Keep a Healthy Traveling Diet
from USA Today
Traveling can be tough -- between layovers, long drives and lengthy train rides there's just no time for proper food. Or is there? Here's how to travel and keep your diet intact.
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Truth Revealed for Popular Diet Myths
from MSNBC
Do dairy foods make you bloated? Does sugar cause cellulite? A top health expert sussess out the real facts from the stuff that is not-so-true.
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Have Your Cake and Don’t Eat It
Posted by Abigail Lewis on August 7, 2009 - 12:24am. A week into cutting back on sugar, it's not so difficult after all. These scones make it easier.
The Healthiest Snacks for Your Cravings
from Shape magazine
Every now and then the urge to crunch and munch strikes, but what snack foods are the healthiest options that will also help squash your cravings?
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Brain Freeze Does Exist!
from MSN.com
It turns out that ice cream-induced headaches really do exist. That's right: Brain freeze is real ... and it's coming to a milkshake near you.
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Eating Healthy: It's Common Sense, Right?
from Calgary Herald
Eating healthy doesn't require a bunch of calculations and careful formulations. Instead, adopt these simple healthy eating principles and nix diet anxiety for good.
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