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Published on LIME.com (http://www.lime.com)

Rodney Yee: 3 Cobbler's Poses

By LIME
Created Sep 26 2006 - 7:15am
Break out of your robotic routines with yoga [0] master Rodney Yee. In this segment, Rodney Yee [1] shows you how to sit like a shoemaker. Why? Cobblers in the Far East have famously healthy digestion, thanks to the way they sit. Learn how to open up your hip joints in cobblers pose and feel the energy moving moving through your pelvis as you open one of the most important channels your body.

Source URL:
http://www.lime.com/fitness/video/4962/rodney_yee_3_cobblers_poses