Summer is upon us and bathing suits beckon. For legs that are smooth and beach-ready it's important to first understand what cellulite is and then to assess the most effective and safe options for controlling it.

The dimples are the result of a simple breakdown of connective tissue directly below the skin and while they can be reduced cellulite never completely disappears. But things aren't all bad. There are several things you can do to significantly change the appearance of cellulite-prone zones. Exercise is key as is a healthy diet and lots of water. Algae extracts detoxify and increase metabolic function while green tea has been found to actually burn fat. Massage therapy also treats cellulite by clearing the lymphatic system and increasing circulation.

If firming creams intrigue you be sure to research the contents of a product before you begin to use it regularly. The Environmental Working Group's Skin Deep Report has in depth coverage of the most popular brands featuring comprehensive ingredient lists and toxicity levels.

Caffeine is a popular ingredient in many firming creams, so it's essential to find one that won't leave you dehydrated. The IdealBite ladies recommend Lavera Body Control Anti-Cellulite Lotion, Tisserand Cellulite Oil, and Susan Ciminelli Marine Lotion.

Image: BBC