Choose the breakfast with the best total nutrition facts (calories, fat, saturated fat, fiber, protein and sugar). Six ounces of Dannon Light & Fit Nonfat Yogurt topped with one cup of blueberries and 1/2 cup of Kashi’s Mountain Medley Granola, or three egg whites with 1/4 cup reduced fat shredded cheese, a piece of whole wheat toast and a nectarine.