Friday November 27th, 2009
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How healthy are your food choices?
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Making nutritious food decisions can be tough, but some health-conscious munchers know exactly what choices to make when choosing their plates. Do you?
Question
1
of
4
Which toast topping has the fewest calories: One tablespoon of raw almond butter, one tablespoon of Jif Creamy Peanut Butter or one tablespoon of I Can’t Believe It’s Not Butter’s Light Spread?
Definitely the almond butter — everyone knows it has good fats!!
The butter is the better choice because it has the word “light” in its name.
Peanut butter.
Almond or peanut butter are about the same, calorie-wise, but the butter is out.
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