Wednesday November 25th, 2009
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Is Stress Sapping Your Health?
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If you’re constantly frenzied and frazzled, your head-to-toe health may be suffering. Take this quiz to test your stress savvy and get some tips on taming everyday tension.
Question
1
of
4
To lower your stress levels, which of the following should you consider including in your self-care routine?
a. a mind-body practice like meditation,
yoga
, or tai chi
b. massage therapy
c. more time in the outdoors
d. all of the above
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If you’re constantly frenzied and frazzled, your head-to-toe health may be suffering. Take this quiz to test your stress savvy and get some tips on taming everyday tension.
