Remember BenGay? [1] There was a time when the cool, tingly ointment was the only way to quickly relieve the tenderness associated with sore muscles. But BenGay is completely synthetic — check out Skin Deep's breakdown of the salve's toxicity [2]. Though methyl salicylate [3], the chief ingredient in the BenGay, is naturally found in Sweet Birch (a.k.a. Black Birch) [4] and wintergreen [5], massive manufacturer Pfizer [6] still synthesizes it.

Today, there are a handful of natural ointments that treat sore muscles, tender bruises, and various joint ailments. Arnica [7] is the primary ingredient in most of these salves. The plant is prized for it's anti-inflammatory and pain reducing qualities.

The folks at Ideal Bite [8] recommend the following natural salves:

- Kuumba Made St. John's Arnica Rub: [9] eucalyptus, ginger, cinnamon and lavender soothes injuries, sore muscles, arthritis, bruises, reduces swelling, eases fibrosis and varicose veins.

- Weleda Arnica Ointment: [10] treat bruises, sprains, sore and aching muscles.

- Mountain Rose Injur Heal Balm: [11] great for use after arduous exercise, exertion or injury. Organic [11] Arnica Flowers, St. John's Wort and calendula prevent, relieve and reduce swelling, bruises and pain.

- Badger Sore Muscle Rub: [12] 70% organic, with hints of ginger, cardamom, lemongrass, and sage.

[via Ideal Bite [13]]

Image: Badger Balm