Do you go home at the end of day and collapse in front of the TV? In this segment, host Rodney Yee explains why that's anything but restful. Find out how to relax deeply, and let go of tension the yoga [1] way, as Rodney Yee guides you through everybody's favorite pose -- relaxation -- where you learn to completely release the tension in your body and your mind.
Topics: Lime Daily Video [1] Live the Change [1] balance [1] health [1] lime [1] Rodney Yee [1] yoga [1]
