Keep ingredients like frozen berries, yogurt and milk on hand, and you'll be able to whip up a healthy, delicious smoothie in no time at all. This smoothie is a satisfying option for a guilt-free dessert. You can substitute any kind of frozen fruit for the blueberries.

1 cup fat-free vanilla yogurt
1 tablespoons fat-free, sugar-free instant vanilla pudding mix
1 cup lowfat milk
1/2 to 2 cups frozen blueberries

Combine ingredients in blender, puree.

Serves 2.

Per Serving: 209 Calories; 2g Fat; 9g Protein; 40g Carbohydrate; 4g Dietary Fiber; 8mg Cholesterol; 222mg Sodium