We spend so much of our day just sitting -- at our desks and in our cars -- so it's really important to keep our hip joints mobile, and alive. The more mobility you have in your hips, the less you stress your knees and lower back. In this segment, yoga [1] master Rodney Yee demonstrates a series of three simple hip openers that will free up your hips and open your chest, to keep you feeling awake and alive all day.
Topics: Lime Daily Video [1] ankle over knee seated pose [1] back [1] cobblers pose [1] Hip [1] Rodney Yee [1] strech [1] tension [1] Videos [1] yoga [1]
