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Published on LIME.com (http://www.lime.com)

Letting Go of Tension with Rodney Yee

By LIME
Created Jan 9 2008 - 7:00am
Do you go home at the end of day and collapse  in front of the TV?  In this segment, host Rodney Yee explains why that's anything but restful.  Find out  how to  relax deeply, and let go of tension the yoga [1] way, as  Rodney Yee guides you through everybody's favorite pose --  relaxation  -- where you learn to completely release the tension in your body and your mind.

Topics: Lime Daily Video [1] balance [1] body [1] Everyday Yoga with Rodney Yee [1] Motion [1] relax [1] Rodney Yee [1] stretch [1] yoga [1]
Source URL:
http://www.lime.com/podcasts/lime_daily_video/limepodcast/17974/letting_go_tension_rodney_yee

Links:
[1] http://podcasts.lime.com/VideoPodcasts/ItunesJAN08/RY04LettingGoOfTension2515STITCH081.m4v