Everday Yoga with Rodney Yee: Calm Yourself

Published on LIME.com (http://www.lime.com)

Everday Yoga with Rodney Yee: Calm Yourself

By LIME

Created Nov 8 2007 - 12:07am

Ever notice what happens to your breath when you're anxious or scared? You gasp, and grip your breath, and hold it. Yoga [1] master Rodney Yee shows you how to calm yourself [2], simply by reversing the direction of your breath. Learn to release tension naturally, the yoga way. Pay attention to your breathing, says Yee, and return to the present moment, on your way to achieving more balance in your life.

Topics: Lime Daily Video [2] anxiety [2] balance [2] breathing [2] Everyday Yoga with Rodney Yee [2] exercise [2] fitness [2] relax [2] Rodney Yee [2] tension [2] Videos [2] yoga [2]

Source URL:
http://www.lime.com/podcasts/lime_daily_video/limepodcast/17032/everday_yoga_rodney_yee_calm_yourself

Links:
[1] http://podcasts.lime.com/VideoPodcasts/ItunesNov07/RY13CalmYourself2515STITCH081.m4v
[2] http://www.gaiam.com/category/wellness-clinic/alternative-therapy/stress-relief-relaxation.do