Very good video, interesting to see the general public’s input and not just health experts, receiving endless facts and information from experts can sometimes be overwhelming. I used to have a very bad diet until I had to attend a <a rel="folow" href="http://www.casapalmera.com">drug and alcohol rehab center</a>, while there I was encouraged to eat a lot more fruit and before I knew it I had lost more weight then I could ever dream off. I also go running now which keeps me fit and energetic.