1. Accept people, circumstances, and events as they are in this moment. When confronted with any challenge, remind yourself, "This moment is as it should be," because the entire universe is as it should be.
2. Take responsibility for your situation without blaming anything or anyone, including yourself. Every problem is an opportunity to take this moment and transform it into greater benefit.
3. Be un-defended. Relinquish the need to defend your point of view. In defenselessness, you remain open to all points of view, not rigidly attached to one of them.
HELPFUL HINTS: This is a wonderful handbook; the editors recommend it hightly. You can buy your copy on Amazon [1] or Barnes and Noble. [2]