This recent article on LIME said that people who meditated or practiced mindfulness had better health.  I have tried many times to take yoga [0] classes and even awoke many early mornings to practice mindfulness before my troops woke up.  But to no avail, I just cannot seem to free my mind and embrace the soothing effects of these practices.  Can anyone help me?  I am up to suggestions. Help me to free my mind!

http://www.lime.com/balance/news_feed/13850/brain_scans_tell_why_meditation_works#comment-32244