Can we kick our brain back into shape when it starts to go a-wall?  It seems that maintaining your memory takes a lot of effort if you want to keep it sharp.  When people combine memory-improving techniques with healthy lifestyle changes, they can see dramatic results in their memory function.  While nothing can make you recall information as when you were in your twenties, we are not doomed for a steady cognitive downslide as we get older.  Do you think we can really boost brain health through diet, exercise and sleep and has anyone tried any techniques?