This is the year of complementary and alternative medicine (CAM). I can feel it. Last year may have seemed like CAM's big moment with over half of the adult population (62 percent [1] as of 2004) tapping into a complementary or alternative therapy, but 2006 is when those who are CAM-curious will transition into the CAM-confident.

From autogenic training [2] to watsu [3], alternative health modalities are vast and comprehensive and there is a now a treatment for almost any health condition. Some are more respected — acupuncture [3], chiropractic, etc. — than others — iridology [4], gong therapy [5] — but when explored with an open mind and if necessary, a doctor's guidance, many CAM treatments can bring about unexpectedly positive results.

Whether you're in search of a complement to traditional medical treatment or are simply seeking preventative care, the following CAM treatments should be at the top of your 2006 to-do list:

Acupressure [6]: A needle-free form of acupuncture that stimulates specific healing points throughout the body.

Thai Yoga Massage [7]: An incredibly satisfying blend of yoga [7] and traditional massage that uses no oil and requires no undressing (excellent option for those who are both tense and modest).

Aromatherapy [8]: The prevalence of quality organic [8] essential oils makes DIY-aromatherapy easier than ever. Aromatherapy is used to treat complex issues like PMS and post-operative nausea, but it's also as easy as a few drops of lavender on your pillow to beat insomnia and a whiff of peppermint in the morning to encourage alertness.

(Image: Thai Yoga Massage session via Heavenandearthyoga.ca)