Live the Change and Walk Out!
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Tina Vindum's Step-by-Step to Dynamic Walking
Posted by Tina Vindum on March 8, 2007 - 4:22pm.
Tina Vindum Step-by-Step to Dynamic Walking
  • Get the right shoes! These are your number one piece of equipment so invest wisely. Buy from a reputable running store--running shoes also make excellent walking shoes--where you'll be measured and fit for the right shoe.
    Tip:     Shop for shoes at the end of the day when your feet have swelled and expanded.

  • Map it out. Walking can be done just about anytime, anywhere. Whether you're running errands or just taking a spin around the block, it's all about getting outside in the fresh air and moving.
    Tip: Buy a map of your area. You'll be surprised to find just how many parks, walking paths, tracks and stadiums there are to explore.
  • Warm up for 8-10 minutes. A warm-up prepares your body and mind for exercise to come. It gives your muscles, joints, heart, lungs and even your mind the opportunity to slowly rehearse for the activity ahead.
  • Tip: Warm-ups are key to burning fat. They will enhance your circulation, and initiate carbohydrate and fat enzymes for comsumption.

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<em>Statuesqueone</em>'s picture
How to warm up
by Statuesqueone on April 25, 2007 - 3:25pm
Not sure the best way to warm up for walking. I always thought that slower walking was a good warm up but maybe there are better warm ups? Would have been nice if Tina would have included some suggestions.
<em>Vicki_R</em>'s picture
hope this helps
by Vicki_R on April 26, 2007 - 1:17pm

http://www.tourismvictoria.com/Content/EN/297.asp

I agree!! Here is a site that will help you so you can hit the ground walking!! Hope it helps. 


<em>viva_nova</em>'s picture
Thank you.
by viva_nova on April 26, 2007 - 5:47pm
Love the tips, and I'm glad Lime offers a great system of keeping track of our walking! I think more people should get involved though!
<em>Vicki_R</em>'s picture
I agree
by Vicki_R on April 27, 2007 - 11:52am
It's amazing to see how many miles you have clocked.  It makes you feel like you have accomplished something.  I agree, LIME is doing a great job.  Glad we have the site.  Really nice to read some of the testimonials as well. Check them out or post one yourself.

<em>Statuesqueone</em>'s picture
Warm up by walking
by Statuesqueone on April 27, 2007 - 8:01pm
Hey VickiR, I checked out your link and it appears that walking for five minutes at a slow pace is the best way to warm up. Thanks for finding that for me. It also said that I should stretch but I don't really like the idea of stopping after five minutes to stretch so think I will save the stretching til the end of my walk.
<em>Vicki_R</em>'s picture
how is it going?
by Vicki_R on June 18, 2007 - 6:35pm
How has the walking been going? I was in NYC and clocked something like 12,000 steps on Saturday my niece advised me.  She was monitoring the walking for us.  It felt great and I didn't feel it, must have been all that shopping that helped.

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