Sunday July 6th, 2008
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How can you build your immune system to fight common illnesses? Deepak Chopra provides important tips for strengthening a weakened immune system. These include a good night’s sleep, eating fresh food, taking multivitamins, exercise and meditation.
Deepak Chopra On... provides practical advice and inspirational guidance on love, conflict, relationships and spiritual healing.
just in time for cold season…
Deepak sounds like he has the flu…
would that work?
indian food before sleep?
anything?
Osh, to get the best quality of sleep (and digestion) it’s best to eat lightly in the evening and leave at least three hours between your meal and bedtime, so that the stomach is empty during sleep.
Just Grab a cup of hot tea, and stay away from anyone that seems sick.