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Confused about low-carb, low-fat diets? Acclaimed nutritionist and physician Andrew Weil, M. D., explores the dangers and the fallacies behind the fads. He offers a commonsense approach to controling your carbohydrate consumption, by distinguishing the differences between carbs, and explaining their impact on bloodsugar. Find out how his book, “Eating Well for Optimum Health” can give you a new outlook on eating.
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Just consume in moderation and exercise.
Diets in general do not work if you take the word diet, and disect it, you get di-et I would rather live it!!! Just push yourself away from the table and go for a walk…..
Is very dangerous do not eat properly