In a world that is increasingly fast, the art of Tai Chi can be refreshingly - and beneficially - slow. The gentle, deliberate movements that help to keep millions of Chinese calm, centered, and fit are equally appropriate for a fast-paced American life.

Developed in the 1800s, Tai Chi or "supreme ultimate" has been proven to have significant health benefits. Moving through the martial art's series of consecutive movements or forms quiets the mind through meditation in motion while energizing the body. Besides the obvious benefits of increased flexibility and balance control, Tai Chi has been connected to some pretty fantastic health improvements. Studies have found that the practice enhances cardiovascular and respiratory function and decreases anxiety and depression. Tai Chi can reduce the amount of falls in elderly people and those who are recovering from chronic conditions like heart failure, high blood pressure, arthritis, and multiple sclerosis can also benefit from a consistent practice.

Though Tai Chi is often associated with older people - check your local park in the early morning and you'll see what I mean - the practice does not have an age requirement. Children with ADHD can also benefit from Tai Chi.

[via Tai Chi Life]