After reading that most saturated fats come from animal/poultry meat and dairy products, I'm pleased that I have recently started a vegitarian/vegan diet. I've also have noticed clearer dreams and meditations. If anyone has had feelings about eating a more vegitraian or vegan diet, check out Eating In The Light by Becky Prelitz and Doreen Virtue. It answers a lot of questions about each lifestyle and really got me excited to make the switch:) Michael Los Angeles, CA

My only question is WHY! Years ago we didn't have these issues -- you have to ask yourself -- what in the world are they feeding the animals.