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Saturated Fat Worsens Health Immediately
August 9, 2006 - 6:32am
from the Associated Press
A diet high in saturated fat causes negative health effects immediately: Eating just one meal high in saturated fat arrests HDL, so-called “good,” cholesterol, and causes inflammation in arteries.



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<em>Anonymous</em>'s picture
Making the switch.
by Anonymous on August 10, 2006 - 6:10pm
After reading that most saturated fats come from animal/poultry meat and dairy products, I'm pleased that I have recently started a vegitarian/vegan diet. I've also have noticed clearer dreams and meditations. If anyone has had feelings about eating a more vegitraian or vegan diet, check out Eating In The Light by Becky Prelitz and Doreen Virtue. It answers a lot of questions about each lifestyle and really got me excited to make the switch:) Michael Los Angeles, CA
<em>Marianne</em>'s picture
high colesteral
by Marianne on August 21, 2006 - 11:00am

My only question is WHY! Years ago we didn't have these issues -- you have to ask yourself -- what in the world are they feeding the animals. 


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