Older men and women who take nutritional supplements are more likely to get adequate amounts of several vitamins and minerals than their peers who don't use supplements, a new study shows.
Just today I was at thinking of taking a muti-vitamin. I have been feeling a bit sluggish and think my diet may be off. My husband suggested that I go to GNC and get the right one, one that will disolve and not just sit in my stomach. Supplements are great, but you first need to get the right one.