Sunday March 21st, 2010
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Fitness Tips from Trainer to Stars
from Shape.com
Trainer to some of Hollywood's best bodies, Valerie Waters shares the fitness tips that created J Lo's booty and Jennifer Garner's post baby slim-down. Take her advice and get beach-ready in no time flat.
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Move More
Cut Fat
Quit Smoking
Reduce Stress
Protect Yourself from Pollution
Wear Your Seat Belt
Floss Your Teeth
Avoid Excessive Drinking
Keep a Positive Mental Outlook
Choose Your Parents Well
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