Fitness
The latest news, information, and discussions about staying in shape whether you hike, kayak, surf, roller blade, swim, ski, snowboard, box, kick box, do martial arts, practice yoga, pilates, or play extreme sports, there’s something on LIME that’ll get your heart racing, tone your body, and help you get in shape or stay in shape.

Articles and Blogs

The Breakfast Snub

In It Ain’t Easy Being Green

For those of us who routinely skip the most important meal of the day, now there's an even stronger incentive to eat breakfast: Weight control. ...

By Su Avasthi | Comment

In Defense of Snow

In COMMON GROUND

Will global warming make snow a thing of the past? The ski industry fights back. ...

By Eliza Thomas | Comment

Pump Up The Jams

In It Ain’t Easy Being Green

Fitness experts say music motivates us to workout more effectively. Here are some tips on creating the ultimate workout playlist. ...

By Su Avasthi | Comment

Just Do It -- And Here's How

In It Ain’t Easy Being Green

I try to exercise every day, but when I can't just do it, I rely on some strategies to stay motivated. ...

By Su Avasthi | Comment

Sweat ... And Get Smarter

In It Ain’t Easy Being Green

Yes, we all know that regular exercise benefits the body as well as the mind. But what if working out actually makes people smarter?

...

By Su Avasthi | Comments [3]

Running, The Tai Chi Way

In It Ain’t Easy Being Green

I can sprint through an airport, hike mountains, and ride my bike for hours. But I can't run a mile. It never occurred to me that the problem may be I don't know how to run. ...

By Su Avasthi | Comments [5]

more

League of American Bicyclists – Locate the best places to ride, make your city more bicycle-friendly.

Surfrider Foundation – Help preserve beaches and low-impact access to them.

Yoga.com – Find a yoga studio near your home or office.





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DougMiller (View Profile)

Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
Inspiration: Witnessing my sons discovering the world and themselves, watching someone overcome all odds, listening to someone's deep dark secrets (and telling someone mine), a fully expressed performer, art, the rawness of humanity, and unconditional love.

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