Fitness Features

Friends That Exercise Together, Get Better Results Together

Posted by Micaela Devaney on November 24, 2009 - 11:31pm.

Call, text, email, tweet or Facebook your friends. The New Year is just a few weeks away. Forget about starting your resolution to exercise more later. Do it now.

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Weighing In On Holiday Eating

Posted by Micaela Devaney on November 17, 2009 - 11:11pm.

Every health and fitness article around this time of year talks about how to avoid weight gain during the holidays.

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Simple Ways To Cut Calories Without Feeling Deprived

Posted by Micaela Devaney on November 3, 2009 - 12:15pm.

Staying healthy and fit is hard work. It also takes a lot of effort, especially during the holidays.

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Quasimodo's Hunch Is Not the Accessory for Me

Posted by Caroline Shannon on September 24, 2009 - 12:02am.

Sitting at a computer for most of my day can really take a toll on my back. Here are the yoga moves I am leaning on to avoid back pain.

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Is Exercising Making Us Fat?

Posted by Caroline Shannon on August 10, 2009 - 3:36pm.

Sure, exercise is heart-healthy, but what happens when our good intentions lead to ones of the naughty sort? Here's why your fitness habit may be making you fat.

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Taking Exercise from Bo-ring to Bada Bing!

Posted by Caroline Shannon on August 3, 2009 - 4:35pm.

Exercise doesn't have to be all pain and no giggle. Here are a few ways to take your next fitness session from blah to ha ha!

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Full Body Moves for a Healthy Core

Posted by Caroline Shannon on July 27, 2009 - 7:54pm.

Don't go thinking your "core" is only comprised of that nice little six pack you have going for you. Consider these core moves for an entire body approach that will keep your core healthy.

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A Busy Parent’s Stay-Fit Idea Guide

Posted by Jessica Ridenour on May 13, 2009 - 6:03pm.

By Chris Freytag

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Fatten Your Wallet, Slim Your Waistline and Save the Planet While You're At It

Posted by Micaela Devaney on May 5, 2009 - 8:30am.

The benefits of bringing your lunch to work far outweigh the taste of your favorite sandwich from that little gourmet (and expensive) lunch spot.

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Resistance Is Not Futile

Posted by Micaela Devaney on April 20, 2009 - 9:35pm.

How can you get your resistance training in, without going to the gym and without buying expensive home exercise equipment from late night infomercials?

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