Thursday July 24th, 2008
Fitness Features
The Breakfast Snub
Posted by Su Avasthi on March 28, 2008 - 2:15pm. For those of us who routinely skip the most important meal of the day, now there's an even stronger incentive to eat breakfast: Weight control.
Topics:
- Fitness
- breakfast
- calories
- food
- health
- nutrients
- obesity
- overweight
- RDA
- skipping breakfast
- vitamins
- weight
- weight-loss
In Defense of Snow
Posted by Eliza Thomas on February 19, 2008 - 12:50pm. Will global warming make snow a thing of the past? The ski industry fights back.
Topics:
Pump Up The Jams
Posted by Su Avasthi on January 21, 2008 - 8:17am. Fitness experts say music motivates us to workout more effectively. Here are some tips on creating the ultimate workout playlist.
Topics:
- Fitness
- buying music
- cardiovascular exercise
- exercise
- exercise motivation
- fitness
- gym
- gyms
- heartrate
- iPod
- motivation
- music
- workout
- workouts
Just Do It -- And Here's How
Posted by Su Avasthi on October 8, 2007 - 6:15am. I try to exercise every day, but when I can't just do it, I rely on some strategies to stay motivated.
Topics:
- Fitness
- balance
- emotional balance
- emotions
- exercise
- exercise goals
- fitness
- goal-setting
- goals
- group exercise
- health
- mind-body
- motivation
- workout
- workouts
Sweat ... And Get Smarter
Posted by Su Avasthi on August 21, 2007 - 10:34pm.Yes, we all know that regular exercise benefits the body as well as the mind. But what if working out actually makes people smarter?
Running, The Tai Chi Way
Posted by Su Avasthi on August 21, 2007 - 7:19am. I can sprint through an airport, hike mountains, and ride my bike for hours. But I can't run a mile. It never occurred to me that the problem may be I don't know how to run.
Topics:
- Fitness
- ankles
- Chi Running
- Chi Walking
- ChiRunning
- fitness
- health
- injuries
- jogging
- knee
- knee injuries
- knees
- muscles
- running
- shin splints
Attack of the Sea Monsters! ...sort of
Posted by Paul Freibott on July 18, 2007 - 8:50am. A kayaking tour in placid waters turns terrifying when a wake sends Paul gliding toward barking sea lions. Where's the exit?
Topics:
- Fitness
- fear
- fitness
- kayaking
- kelp
- Live the Change
- Monterey Bay National Marine Sanctuary
- ocean
- otters
- outdoors
- sea lions
- seals
- The Outsider
- wildlife
The Limits of Stretching
Posted by Su Avasthi on July 16, 2007 - 9:00am. Just how helpful is it to stretch before a workout? Conflicting opinions make it hard to tell.
Topics:
One Way To Hug A Tree
Posted by Su Avasthi on June 25, 2007 - 2:07am. Good news, tree-lovers. An eco-adventure lets people climb high into the lush canopy of ancient old-growth forests.
Topics:
- Fitness
- adventure travel
- eco-travel
- ecotourism/eco-travel
- forest
- old growth forest
- Oregon
- outdoor
- planet
- recreation
- Travel
- tree
- tree-sitting
- treehouse
- trees
- vacation
- vacations
My Great Redwood Flip-Flop Hike
Posted by Paul Freibott on June 20, 2007 - 8:19am. Paul treks through an ancient forest in cheap, inappropriate footwear and lives to blog about it.
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