Fitness - LIME

Fitness

The latest news, information, and discussions about staying in shape whether you hike, kayak, surf, roller blade, swim, ski, snowboard, box, kick box, do martial arts, practice yoga, pilates, or play extreme sports, there’s something on LIME that’ll get your heart racing, tone your body, and help you get in shape or stay in shape.

Articles and Blogs

Simple Ways To Cut Calories Without Feeling Deprived

In Naturally Healthy and Fit

Staying healthy and fit is hard work. It also takes a lot of effort, especially during the holidays. ...

By Micaela Devaney | Comments [1]

Quasimodo's Hunch Is Not the Accessory for Me

In Walk This Way

Sitting at a computer for most of my day can really take a toll on my back. Here are the yoga moves I am leaning on to avoid back pain. ...

By Caroline Shannon | Comments [2]

Is Exercising Making Us Fat?

In Walk This Way

Sure, exercise is heart-healthy, but what happens when our good intentions lead to ones of the naughty sort? Here's why your fitness habit may be making you fat. ...

By Caroline Shannon | Comments [2]

Taking Exercise from Bo-ring to Bada Bing!

In Walk This Way

Exercise doesn't have to be all pain and no giggle. Here are a few ways to take your next fitness session from blah to ha ha! ...

By Caroline Shannon | Comment

Full Body Moves for a Healthy Core

In Walk This Way

Don't go thinking your "core" is only comprised of that nice little six pack you have going for you. Consider these core moves for an entire body approach that will keep your core healthy. ...

By Caroline Shannon | Comment