Already get your tomatoes in season from the farmers’ market or —
even better — grow your own organic produce? If you compost like a pro,
sew your own reusable napkins from pre-loved fabric, and never, ever
forget your organic cotton shopping tote, you might be feeling smugly
self-satisfied about your eco-eating ways or (in true treehugger style)
fully focused on how to shrink your food footprint even further.
After all, a whopping 20 percent of the fossil fuel used in the United
States goes toward growing, moving, processing, packaging, selling and
storing food, according to Food & Water Watch. And that’s even before we’ve prepared and cooked our food — or dealt with any food scraps, leftovers or packaging.
Luckily, even diehard 100-mile-dieters can pick up some new easy and
effective eco-ideas in this list of 24 green eating tips. Make them
part of your daily routine to save fossil fuels — and a few bucks! —
without completely revamping your already-pretty-green lifestyle.
INSPIRED EATS
1) Help yourself to heirlooms. Make your favorite recipes new
again by cooking them with heirloom ingredients. Start small by scoping
out the luscious heirloom varietals at your local farmers’ market, then
plan ahead to pre-order your heritage turkey for Thanksgiving, and shun
the Broad Breasted White turkey stocked in 99.9 percent of
supermarkets. Your adventurous eating will help preserve biodiversity
and keep regional specialties around for future generations.
2) Skip the syrup. Despite the Corn Refiners’ greenwashing ads,
high fructose corn syrup is packed with empty calories — and was
recently found to be laced with mercury. Everything from Hershey’s
chocolate syrup to ketchup to Nutri-Grain bars to canned coconut milk
can be made with this ubiquitous syrup, so scrutinize ingredient lists
carefully before you buy.
3) Sweeten smarter. Conventional sugar is often produced with
unfair labor — and sometimes processed with bone char, to the chagrin
of vegans everywhere. An eco-smarter alternative is organic agave
nectar, a low-glycemic index sweetener that prevents spikes in your
blood sugar and is 1.25 times sweeter than sugar to boot. Or try
organic yacon syrup, another low-calorie, low-glycemic sweetener. If
only sugar will satisfy your sweet tooth, spring for the organic, fair
trade brand; the blow to your wallet might convince you to cultivate a
taste for something new next time.
4) Green your windowsill. Even the organic fresh herbs at your
favorite co-op grocery store are often over-packaged — not to mention
overpriced! Luckily, basil, dill, oregano, parsley, rosemary, sage,
tarragon and thyme are all easy herbs to grow, so pick one or five you
use often and start a mini indoor garden.
TECHY TOOLS
5) Kegulate. Ask for what’s on tap, and you’ll cut back on your
brew’s packaging and transportation emissions. Drinking at home? Make
your party a kegger too! Use egulator.com
to figure out exactly how many kegs to get — calibrated for the number
of partiers, their expected level of inebriation, and the inevitable
spillage — and keep your shindig a zero-waste event. Serious
beer-loving environmentalists should pick up a copy of Fermenting Revolution by Chris O’Brien to learn how to save the world by enjoying a good buzz.
6) Take the tuna test. If you weigh less than 200 lbs, eating
just one can of albacore tuna a week can put you over the U.S. Food and
Drug Administration’s recommended limit for mercury. Stay healthy by
figuring out how much canned tuna you can safely eat at
ewg.org/tunacalculator, or get mercury stats for all types of fish at gotmercury.org.
7) Develop a green thumb — by texting! Shop green on the go with
Bon Appetit’s Eat Low Carbon Diet calculator. Text 69866 with the
message “lcd” and the name of the food (i.e. “lcd chicken”), and you’ll
get a text back with the food’s carbon rating. If you’re in the seafood
section, use the Blue Ocean Institute FishPhone. Text 30644 with the
message “fish” and the swimmer in question (i.e. “fish salmon”), and a
return text will give you all the fishy details to help you decide on
your dinner dish.
8) Makeover your leftovers. Yesterday’s dishes don’t have to be
boring repeats. After all, a leftover hambone can be turned into
everything from stock to bean soup to ham and greens. Visit leftoverchef.com to quickly find recipes that’ll get you more mileage out of your meals.
So even Lime.com is going to ignore the proverbial elephant in the room?
An article on "greening your diet" that does not mention skipping meat is irresponsible and reckless. The United Nations knows it, the U of Chicago knows it, and Carnegie Mellon knows it: a vegan diet is better for the planet than trading in a Hummer for a Prius.
Instead of suggesting creative things to do with leftover ham, how about skipping the ham in the first place - and mentioning the pig manure lagoons that are infecting the air and water in low-income communities all over the world?
Why not mention eating lower on the food chain, at least a few days a week? I know this kind of puff piece is about making people feel good about their choices instead of question them, but there's simply no more important step individuals can take - and nothing could be simpler, cheaper, and greener.