Eating a morning and afternoon snack has worked wonderfully for me!  I have some ideas to help you add variety.  Have you tried The Laughing Cow Light Original Swiss cheese wedges?  They are only 35 calories. I eat them with a spoon right out of the package, but you can spread them onto some little crackers or celery.  Also, those BabyBel rounds are good - they are little red wax covered cheese.  I think about 50 calories.  How about edemame?  If you buy them in the shell and steam them for about 5 minutes... you shell them as you eat them, you can use your mouth to pop out the beans.  Tasty AND healthy.  Hot OR cold.  Also, I buy raw almonds and walnuts (I've heard that the heart healthy fats are compromised when they are roasted) and bag them in 1 oz. portions and keep them in the freezer.  Quick, healthy snack.

 

Adding some good protein and fiber will help to keep you satisfied and on-track!!!!  Hope this helps!  ;) 

Lately, I have been eating like a graser.  That is the term they call it when you eat every couple of hours.  I started exercising more and I notice that I get hungry more often.  I like to think it is my metabolism speeding up.  Wishful thinking.

Anyway, i llike to munch on berries, popcorn and some cut-up veggies, mostly pepppers.  I am amazed on how many containers of strawberries I go through.  I just love them.  Also wallaby yogurt is my favorite and sometimes I'll splurge and have baked chips with salsa (of course organic). 

I am a graser.  I think that is how you spell it.  Anyway, I try and eat several small snacks a  day.  Strawberries are my latest favorite food as welll as popcorn.  I also like wallaby yogurt and salsa and chips.  I find that with working out more, I need to keep my belly full.  They say that eating small meals is the best way to keep up your metabolism and stay satisfied. 

I love those baby bells too.  My mom used to buy them all the time.  I loved unpeeling them. 

 

Zdog

 

Almonds are a good choice. They are filling and have a lot of fiber. But only a handful...

Yes after I heard that the body hits a starvation point every 4 hours or so I tried to get in this habit. It's hard though, and you really do require a lot of discipline and preparation. I program my cellphone to beep every 3-4 hours to beep so I won't forget to have my snack.

 

 

I really love all the ideas that were posted in the comments above and I also heard almonds were very good in protein, plus theyre very tastey!  

My stomach is my alarm clock.  I seem to need to eat every couple of hours lately.  I try and eat a lot of fruit.  I also find egg whites are great for lunch with some salsa.  You can make a huge omlette and fill up for practicaly no calories.  My one weakness though is cheddar rice cakes.  I know, they are not nutricious but they are so good and quench my craving for salt.

I also try to eat as much vegtebales and fruits as possible but to vary a bit I eat from time to time nuts and raisins. I am of the opinion that this is a good variation, nonetheless I eat just a small quantity. I also like the other suggestions made in this thread. I will definitely give some of them a try.