Outdoor Fitness with Tina Vindum
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Walking in the city
Posted by MyBalance on March 20, 2007 - 1:06pm.

Is it best to walk on dirt walking paths in the city instead of concrete?

I have heard that jogging on concrete is very hard on the joints and spine.


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<em>Vicki_R</em>'s picture
Natural Walking
by Vicki_R on March 20, 2007 - 6:29pm

http://www.geocities.com/jetwalkers/naturalwalking.htm

Interesting article on natural walking.  Might help.


<em>Chris</em>'s picture
If you are already walking
by Chris on March 22, 2007 - 8:01am

Why not join in on the Walk Out http://lime.com/walkout

It's a great way to get some exercise, make a difference, and have some fun too. 


<em>Harley</em>'s picture
goal oriented
by Harley on March 22, 2007 - 10:06am

Having fun and getting in shape-that's a no brainer!

I too have joined the Walk-Out and must say, l Iove seeing how my numbers are helping to make a difference.  I guess I am just a type A personality.  


<em>Vicki_R</em>'s picture
briging the generation gap
by Vicki_R on March 25, 2007 - 9:25am
I'm going to try and get my 9 year old son involved.  Maybe it is something we can do together, just the two of us.
<em>scall</em>'s picture
Love it
by scall on April 10, 2007 - 2:15pm
I've lost 5 lbs already just walking around my neighborhood after dinner.  Yippee...!!
<em>dancingqueen</em>'s picture
good going!!!!
by dancingqueen on April 10, 2007 - 4:13pm
Good going!!!They say eating spicy food helps too! Sprinkle cayen pepper on your popcorn is supposed to help increase metabolism.

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