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Is it best to walk on dirt walking paths in the city instead of concrete?
I have heard that jogging on concrete is very hard on the joints and spine.
Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
Inspiration: Witnessing my sons discovering the world and themselves, watching someone overcome all odds, listening to someone's deep dark secrets (and telling someone mine), a fully expressed performer, art, the rawness of humanity, and unconditional love.
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http://www.geocities.com/jetwalkers/naturalwalking.htm
Interesting article on natural walking. Might help.
Why not join in on the Walk Out http://lime.com/walkout
It's a great way to get some exercise, make a difference, and have some fun too.
Having fun and getting in shape-that's a no brainer!
I too have joined the Walk-Out and must say, l Iove seeing how my numbers are helping to make a difference. I guess I am just a type A personality.