Monday November 23rd, 2009
 |  |
 |
Walking in the city
Posted by MyBalance on March 20, 2007 - 1:06pm.
Is it best to walk on dirt walking paths in the city instead of concrete?
I have heard that jogging on concrete is very hard on the joints and spine.
http://www.geocities.com/jetwalkers/naturalwalking.htm
Interesting article on natural walking. Might help.
Why not join in on the Walk Out http://lime.com/walkout
It's a great way to get some exercise, make a difference, and have some fun too.
Having fun and getting in shape-that's a no brainer!
I too have joined the Walk-Out and must say, l Iove seeing how my numbers are helping to make a difference. I guess I am just a type A personality.