Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
Inspiration: Witnessing my sons discovering the world and themselves, watching someone overcome all odds, listening to someone's deep dark secrets (and telling someone mine), a fully expressed performer, art, the rawness of humanity, and unconditional love.
Hi,
I would suggest that you look into Zen Yoga the Daily Warm-Up DVD is done all in standing format and focuses on breathing and circulating energy through the body.
Check it out... www.artofzenyoga.com
An excellent yoga DVD for beginners who are large size, as there are no pretzel poses and this is a gentle program that focuses on breathing, postures and ends with a relaxing meditation is Beginners Dynamic Yoga for Stress Release and Weight Loss as Seen on TV by Suzanne Andrews.
http://www.amazon.com/Beginners-Dynamic-Stress-Release-Weight/dp/B000EBFJR4
Another DVD for beginners that is a little more challenging but still great for beginners because it's gentle and also by Suzanne Andrews, who is the Healthy Lifestyle expert for our local PBS channel, is called Yoga Chi for Energy. You can get both of these on Amazon.com I lost 65 pounds using these 2 DVD's. http://www.amazon.com/gp/product/B0015VKX28
Hope this helps, let me know.