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beginner yoga
Posted by freefallellen on July 16, 2008 - 2:52pm.
Does anyone know of a good beginner yoga dvd?  I am just getting into shape, and would like to get into yoga.  It must be for the very beginner.  Appreciate any feedback.  Thanks
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<em>zen17</em>'s picture
Hi, I would suggest that
by zen17 on July 17, 2008 - 10:15am

Hi,

I would suggest that you look into Zen Yoga the Daily Warm-Up DVD is done all in standing format and focuses on breathing and circulating energy through the body.

Check it out... www.artofzenyoga.com


<em>Health4u</em>'s picture
Yoga DVD for out of shape beginners
by Health4u on August 17, 2008 - 7:00pm

An excellent yoga DVD for beginners who are large size, as there are no pretzel poses and this is a gentle program that focuses on breathing, postures and ends with a relaxing meditation is Beginners Dynamic Yoga for Stress Release and Weight Loss as Seen on TV by Suzanne Andrews. 

http://www.amazon.com/Beginners-Dynamic-Stress-Release-Weight/dp/B000EBFJR4

Another DVD for beginners that is a little more challenging but still great for beginners because it's gentle and also by Suzanne Andrews, who is the Healthy Lifestyle expert for our local PBS channel,  is called Yoga Chi for Energy.  You can get both of these on Amazon.com  I lost 65 pounds using these 2 DVD's.  http://www.amazon.com/gp/product/B0015VKX28

 

Hope this helps, let me know.

 


<em>freefallellen</em>'s picture
beginner yoga
by freefallellen on July 18, 2008 - 3:24pm
Thanks Zen17, I will check it out. 

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