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It wasn't all that long ago that I actually found physical and emotional comfort through food. At my peak of unhealthy living, I can recall not being able to pull away from the drive up window without first placing whatever fat laden treat I had purchased to my lips.

Ironically enough, as I sat down to eat dinner a few days ago, I realized something. As I looked down at my plate, I thought "I am really sick of eating"...

Yes, that was exactly the thought that went through my mind. But, keep in mind that I have been attempting to add additional muscle weight for the past few months, so eating has once again became a focus of sorts in my life. I generally consume around 3200 calories/day . . .

Well, I guess "coming full circle" would be an appropriate phrase now. Don't misunderstand, I do really enjoy food, flavors and all that goes with those experiences. However, since I began my transformation I am finally thinking of food in different terms. In the beginning, I knew I had to cut calories and burn more calories concurrently. So, early on, it was all about finding low caloric/healthy foods, so I could eat more and still fell "satisfied. Then, I reached a point in which it was clear I needed more calories, as my body had shifted to burning more then it consumed. Over 3 months later...there are times I am just sick of eating.

Just as I have written in so many posts before, balance is the key. However, forcing myself to consume a certain amount of calories and protein daily has taught me an important lesson. We need to eat! Now, what and when you eat is also very important, but the "need" is the point I am making here. After a while of eating the way I have learned to, you realize that yes, you need to eat, but it is more of a process, not a passion.

Food is fuel, calories, literally; it is energy. Our bodies require it to operate properly. In the time since the start of my transformation, I have become quite in tune with my own body and the way it responds to both food/energy as well as exercise. I can tell you with absolute certainty that it operates better and more more efficiently if properly fueled. Just like a car needs gas, plants need water and PC's need a power source.

Although I think the old saying "eat to live, don't live to eat" is a bit corny, it is accurate.

Will I still ever really enjoy eating, certainly. But, will I find physical or emotional comfort in it, not likely. Unless you consider the comforts derived from a healthy diet and active lifestyle, then I certainly will.

Josh Neimark - Agent of Change