Think you’re a healthy eater? It’s not always about what you eat but how you combine certain foods that should be eaten together a recent study says. For your body to reap the best benefits, certain food combinations are in order. Pair your brightly colored produce with some fat and when taking dairy products for calcium take note that vitamin D also needs fat to be absorbed. Also, the article said don’t drink tea and coffee with your meals, the polyphenols and tannins in these beverages can inhibit iron absorption. Are we making being healthy too complicated?


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