There are a lot of questions that I get asked everyday about what works and does not work outside of the gym for getting better results. These tips I hope will help you get a better handle on what will make you stronger and have more fun workouts with better results.

How much sleep do I need if I am working out?

There is a real need for sleep when you are working out. As you are probably aware it is really hard on your body just having a workout so you need to rest and sleep to heal your body before your next workout. Another good reason to sleep enough is to make sure that you not only recuperated from that last workout but that you have something left in your tank for the next workout.

How much sleep do I need?

This is a very subjective question. Everyone needs a different amount of sleep. I have always found that I can not get my for more than a few days with less than 7 hours of sleep a night and I will feel it in my legs on my bike after just three nights of bad sleep. The best thing to do is listen to your body instead of your mind. If you are used to watching TV on the couch late at night then you will not have a chance to know that you are tired and should be sleeping.

 

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godgift

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