PrintEmail
Comment
Allergen-free, Gluten-free Pasta with Roast Cherry Tomatoes, Grilled Chicken, and Pesto
Posted by Cybele Pascal on July 26, 2006 - 5:40am.
pasta2

Summer is the season for tomatoes and basil! But with pesto usually off-limits for people with food allergies—it traditionally contains tree nuts and dairy—I set about creating an allergen-free version of the original. The sweet and tangy roasted cherry tomatoes are the perfect compliment to the earthy flavor of the basil and the smokiness of the grilled chicken. Upon tasting this recipe, my 4 1/2 year-old son, Lennon (who has food allergies) even asked, "Can I have this pasta for lunch every day?" There is no greater compliment.

Ingredients

Pesto:

1/3 cup raw pumpkin seeds
1 clove garlic
1 cup tightly packed fresh basil
3/4 cup extra virgin olive oil
1/4 tsp. kosher salt
1/4 cup gluten-free bread-crumbs (I like Orgran, made from rice)

Roasted Tomatoes:

1 lb. cherry tomatoes
2 Tbsp. extra virgin olive oil
kosher salt and fresh ground pepper

Chicken:

1 lb. chicken breast (if you're short on time, buy it pre-grilled)
extra virgin olive oil for drizzling
kosher salt and fresh ground pepper

1 lb. rice or corn-quinoa penne or spirals or shells
6-8 large basil leaves to garnish

Roast the pumpkin seeds by heating a heavy skillet over high heat, adding seeds and shaking pan until they turn a lovely golden color.They will puff and make a popping sound as you do this. Remove from pan and let cool to room temperature. Put pumpkin seeds in food processor and grind into fine meal. Add garlic and puree. Add basil, and blend until finely chopped. Pour in extra virgin olive oil, a little at a time, until pesto is nice and smooth. Add salt and gluten-free bread crumbs. Combine thoroughly and set aside. (This can be made in advance. Makes 1 heaping cup.)

Preheat oven to 425 degrees. Cover a baking tray with aluminum foil, scatter tomatoes on it, drizzle with 2 Tbsp. extra virgin olive oil, sprinkle with salt and pepper, and toss till all the tomatoes are coated. Roast until tomatoes collapse in on themselves, about 30 minutes (it will be less if the tomatoes are the really tiny).

Put water on to boil, and cook pasta according to instructions on packet.

Pound the chicken between two sheets of plastic wrap with a meat mallet till it is 1/2 inch thick. Drizzle with extra virgin olive oil, sprinkle with salt and pepper, and grill over high heat, about 3 minutes per side. Dice into 1 inch pieces.

Remove from tomatoes from oven and let sit. (This step can be done in advance, but make sure tomatoes are at least room temperature before serving.)

Drain pasta and toss with olive oil to coat in a large pasta bowl. Add the pesto and chicken. Toss. Add the roasted tomatoes and gently toss one more time. Scatter 6-8 basil leaves over top. Serves 8.



Related Shop Items


<em>Anonymous</em>'s picture
Vegan here
by Anonymous on July 26, 2006 - 8:12am
It sounds good, so I am going to try cooking this without the chicken... I'll let you know how it turns out
<em>Anonymous</em>'s picture
cybele pascal
by Anonymous on July 26, 2006 - 1:04pm
It will be just as tasty without the chicken. And if you can eat soy, you could add some grilled tofu. Please do let us know how it turns out.
<em>Chris</em>'s picture
Not Vegan
by Chris on July 26, 2006 - 9:04pm

But I am a vegetarian,

I tried cooking this recipe this evening with Tofu, it was really good.


<em>Anonymous</em>'s picture
serves 8? thats quite a
by Anonymous on July 26, 2006 - 9:44am
serves 8? thats quite a family.
<em>Anonymous</em>'s picture
cybele pascal
by Anonymous on July 26, 2006 - 1:06pm
I have a family of 4, so 8 servings gives us left-overs the next day (a time-saver!). But you could also make it for a party. It's good at room temperature, and would be great as part of a buffet.
<em>Anonymous</em>'s picture
Great Party Idea
by Anonymous on July 30, 2006 - 1:17pm
I have a friend who was just diagnosed with Celiac and this will be a great and yummy thing to take to an upcoming bbq at her house. Thanks!!!
<em>Anonymous</em>'s picture
biro222@aol.com
by Anonymous on September 24, 2006 - 5:08pm
Hi Cybele,This comment has nothing to do with the pasta recipe.  I wanted to e-mail you regarding your cookbook.  My son can't have gluten and many of your recipes include oat flour or barley flour.  Since I can't use those ingredients, can you tell me a successful gluten--free flour mix you might suggest.Thanks, Debbie
<em>cybele pascal</em>'s picture
gf substitutions
by cybele pascal on September 25, 2006 - 11:51am

Hi Debbie:

My next cookbook will have a gluten-free option for every recipe!

But for now, I suggest adapting my recipes by substiting 1 cup of Bob's Red Mill All Purpose GF Baking Flour for any 1 cup of flour in my recipes. For things like pancakes, add 3-4 extra Tbsp to thicken the batter. I just made my Apple Pancakes recipe yesterday, substituting with Bob's Red Mill All Purpose GF Baking Powder, and they were great. I have tried making most of my baked recipes with this flour and they've been delicious. Sometimes they need to cook a little bit longer, so keep an eye on them, and they are slightly denser than they'd be with a glutenous flour, but have all passed the taste test with my sons. I also reccomend using 2/3 cup white rice flour plus 1/3 cup tapioca flour for any one cup of flour in my recipes. And if you're interested in more gf baked goods, see the fall issue of "Living Without" magazine, i have 5 allergen-free, gluten-free chocolate themed recipes. Enjoy! And email me at allergycookbook@gmail.com if you have further questions.


User login


Join Lime Now, it's free