Everyday Yoga with Rodney Yee
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Bend Forward with Rodney Yee
Posted by LIME Team on November 14, 2006 - 6:18am.

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Wake up your legs with a forward bend. In this segment, Rodney Yee shows you how to open up the backs of the legs and cascade over your pelvis, broadening your back and freeing up tension that builds there. From this freedom, your circulation increases and you can enjoy a sense of relaxation in all your movements!


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<em>definitive</em>'s picture
Very Interesting
by definitive (not verified) on November 14, 2006 - 2:07pm

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