Everyday Yoga with Rodney Yee
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Rodney Yee: Controlling Anger
Posted by LIME Team on October 3, 2006 - 6:47am.

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What's happening inside your body when you get really angry? In this segment, yoga master Rodney Yee shows you why you need to pay attention to that pressure cooker inside your chest. Learn his three basic steps for releasing your agitated emotions by focusing on your breath.
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<em>Anonymous</em>'s picture
Effortless silence
by Anonymous on October 3, 2006 - 11:57am

Rodney,

There is no need for 'control' once you have entered the 'Effortless Silence of the Eternal White Journey'    Patanajali


<em>Anonymous</em>'s picture
Turn the music down!
by Anonymous on October 10, 2006 - 7:55pm
can t hear what he is saying with the music so loud!!!  adjusting volume doesnt help!!  how can i turn the background music off, without muting him??
<em>Anonymous</em>'s picture
Great Suggestion
by Anonymous on October 14, 2006 - 7:31am
Thanks for sharing!  We forget sometimes that breathing can alleviate the stress response we are so accustomed to paying attention to!!!

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