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Rodney Yee: 3 Animal Poses
Posted by LIME Team on September 19, 2006 - 8:30am.

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Yoga master Rodney Yee loves to imitate animals, because it lets him do things differently. In this segment, Rodney guides you through a series of three simple animal poses -- downward dog, cobra, and half-fish -- that will leave you feeling energized in just five minutes, with every part of your system working properly.


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<em>Chris</em>'s picture
Wonder
by Chris on September 19, 2006 - 7:00pm
If we'll have to do this in yoga class next week....I hope I feel energized and awake like Rodney when I'm done
<em>dreamymo</em>'s picture
half -fish?
by dreamymo on September 21, 2006 - 10:39am
is the half -fish the same as the spine twist?? he doesnt mention it.
<em>Anonymous</em>'s picture
;)
by Anonymous on September 21, 2006 - 12:13pm
sweet

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